1.Do not eat extremely hard foods or eat them in smaller pieces.
2.Do not chew ice.
3. Don't bite your nails.
4. Do not open bottles or containers with your teeth.
5.Use relaxation splints for TMJ and bruxism.
6.They protect the teeth and crowns from the wear caused by bruxism and help relieve tension in the TMJ by reducing the pressure normally exerted by patients with bruxism.
7.Another way to reduce stress pressure is to practice relaxation activities and habits, especially before going to sleep.
8.Carry out correct oral hygiene at home (and away from home).
9.Attend regular dental check-ups.
10.Perform regular professional dental hygiene.
2.Do not chew ice.
3. Don't bite your nails.
4. Do not open bottles or containers with your teeth.
5.Use relaxation splints for TMJ and bruxism.
6.They protect the teeth and crowns from the wear caused by bruxism and help relieve tension in the TMJ by reducing the pressure normally exerted by patients with bruxism.
7.Another way to reduce stress pressure is to practice relaxation activities and habits, especially before going to sleep.
8.Carry out correct oral hygiene at home (and away from home).
9.Attend regular dental check-ups.
10.Perform regular professional dental hygiene.