Darwin, I get it..... I become sick to my stomach starting the day before appointment. I fight cancelling visit until I walk through door and I want to bolt from the office before my name is called. I hate the smell & I hate the sound of the drill. These are the things I do, low dose of Xanax (get from Dr. & only use for dental visits). I take minimum dose so I can drive & fully function safely. I take about 30 mins before leaving home. take calming music & headphones. Wear really comfortable clothes. I have a friend whose dentists uses a blanket if patient want to use it. Plan ahead of time for something comforting afterwards when you can eat or drink, warm tea, etc. take a nap afterwards if needed. All the extras are great , but what gets me in the dentist chair is Xanax. Hope this helps