Permanent damage? (Images included)

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Mar 15, 2016
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I have had a habit for over 10 years of scratching my gums I have recently scrarhed the gum on one tooth completely away and on another it is very red painful and receding is the damage I done permanent? And any advice on why I do it and can't quit?
IMG_20160315_145007_421.jpg
IMG_20160315_145235_164.jpg
 

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