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Message: [QUOTE="DavidM22, post: 127550, member: 10949"] Hi, folk. I know that rinsing after brushing your teeth is bad, but is it also bad if you would spit out all the remaining toothpaste left in your mouth after brushing, without leaving some of it inside? I ask this because usually, whenever I'm done brushing my teeth, I try to spit out as much toothpaste in my mouth as possible, usually because I don't like the taste of the toothpaste that I use. I'm starting to wonder if this is bad for me? Do I spit out the remaining fluoride in my mouth from the toothpaste this way, making the whole point of not rinsing have no effect? Should I change my spitting habit to only spit out a little bit, and leave a small amount of foam in there, or should I do something else? [/QUOTE]