Temporomandibular Joint

[Marinela]

My left tm joint hurts most of the time and I have ear pain . I have experienced headache as well and the mucosa of the left side of nasal cavity is swollen . Can you please suggest me any exercise for pain relief ?

 

[Busybee]

I could suggest some exercise I do but I don't want to make your condition worse in case there is an underlying unrelated issue. The ear nose and throat area is connected so it may not be the joint that's causing the problems. If you have been formally diagnosed with TMJ (with an CT scan or similar) then I would recommend seeing a physiotherapist who specialises in dental pain.