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Message: [QUOTE="Dr M, post: 133080, member: 8928"] Practice good oral hygiene habits, such as as brushing twice a day and flossing. You can also consider using an alcohol-free mouthrinse. GSK recently released a toothpaste called Parodontax. It has been proven to combat gingival inflammation better than conventional toothpastes. The best would still be to get a professional cleaning done. Phone around for an earlier appointment with another dentist, or see if you can get in with an oral hygienist. [/QUOTE]