Diet

[hetrazom]

Wondering if anyone has any current dietary recommendations re oral hygiene. I continue to develop plaque and have tooth decay issues even though my diet and health is generally good. I rarely see doctors but I seem to be going to the dentist alot. I stay away from bakeries (refined flour, sugar), eat whole foods, organic, plant based diet, some dairy, eggs and little meat. Please no Weston Price stuff. Ive read his book. Im well versed in the W. Price Foundation literature and although his recommendations have some merit re teeth (I do bone broth), research since his time basically says what I just quoted here ("whole foods, mostly organic, plant based diet, some dairy, eggs and little meat"). I recently discovered amla with a research paper on its benefits. That was great. Anything along those lines would be helpful.