Cavities no matter what I do

Joined
Jun 19, 2025
Messages
1
I floss daily, brush twice a day, use a Waterpik, avoid rinsing out the toothpaste after brushing, rinse my mouth with water after every meal, chew xylitol gum after every meal, and visit the dentist every six months. I’ve also cut back significantly on candy, sugary snacks, and fizzy drinks. Despite all of this, I still end up with one, two, or sometimes more cavities at every check-up, and I’m really trying to figure out what I might be doing wrong. I’m doing everything I can think of; what more can I do?

I just got back from the dentist and was told I have two new cavities, one on top of a back molar and another between my teeth. I’ve noticed that food often gets stuck in that area, so I’m planning to start carrying floss with me and try to floss after every meal when possible. I also have a small cavity that isn’t big enough for drilling yet, but my dentist warned that if it gets worse, I may need an onlay or crown since that tooth already has a large filling. That would be my second onlay, and I’m only 20 years old. At least this cavity hasn't gotten any bigger; it has been the same for the last two visits, but it’s still starting to feel really discouraging. At this rate, I worry about what my teeth will look like when I’m older.

I’ve asked my dentist if there’s anything else I can do or if they can give me a prescription-strength toothpaste, but they’ve only told me to “make sure to floss and brush well” and said they don’t have any prescriptions to offer. I ordered interdental brushes, which are arriving Friday, and I plan to add those to my routine. Hopefully, they help make a difference.

I just don't know what else I can do. Any help or guidance would be greatly appreciated. Thank you!!!
 
Joined
Jun 27, 2025
Messages
2
Hello!

You are truly doing everything right, and your dental care is an example for many. Sometimes cavities are not only related to hygiene but also to genetics, saliva composition, acidity, enamel quality, or even hidden factors like acid reflux or dry mouth.
Try consulting another dentist, especially one who specializes in prevention and enamel remineralization. You are doing everything correctly; you just need to find the approach that works specifically for your situation.
 

Vote:

Ask a Question

Want to reply to this thread or ask your own question?

You'll need to choose a username for the site, which only take a couple of moments. After that, you can post your question and our members will help you out.

Ask a Question

Members online

No members online now.

Forum statistics

Threads
8,535
Messages
25,408
Members
15,845
Latest member
AliciaN228

Latest Threads

Top