As your body finds the shape of the posture and melts into place your
nervous system switches to calmness and a deep inner healing mode.

It's important to have a simple, easy to remember mantra.
Something to focuss, while you are clearing your mind. I've
encouraged my Yoga patients to focuss on the simple mantra
"mesofacial distal three surface amalgam with lateral
impingement". This simple mantra makes learning Yoga so much
easier.

--
Christopher A. Young
Learn more about Jesus
www.lds.org
..


"Dr. Rick Byrd" <> wrote in message
news:228ef51f-ee33-450e-a83d-...
As your body finds the shape of the posture and melts into
place your
nervous system switches to calmness and a deep inner healing
mode.